{"version":"1.0","provider_name":"ny\u00e1rralefogyok","provider_url":"https:\/\/nyarralefogyok.cafeblog.hu","author_name":"Ny\u00e1rralefogyok","author_url":"https:\/\/nyarralefogyok.cafeblog.hu\/author\/nyarralefogyok\/","title":"Mel\u00f3, f\u0151z\u00e9s, mos\u00e1s....:)","html":"Vas\u00e1rnap, edz\u00e9s: 45 perc, 4.5 km,340 kcal\r\n\r\nH\u00e9tf\u0151: 83,5 kg az\u00e9rt a 86,6 kg-hoz k\u00e9pest alakul. :) Az edz\u00e9s is nagyon j\u00f3 \u00e9s hi\u00e1nyzik ha nincs :)\r\n\r\nA kal\u00f3ri\u00e1kat is sz\u00e9pen betartottam. Vas\u00e1rnap 904 kcal, 119 ch. Ma: 1274kcal, 144 ch (\u00e9ppen edz\u00e9ssel belef\u00e9r, este az is lesz)\r\n\r\nV\u00e1rom a m\u00e1just!\u00a0 Sajna nincs sok id\u0151m \u00edrni\u2026","type":"rich"}